![]() Healthy poke bowls should contain 500 to 700 calories if you make good choices. So, is a spicy tuna roll a better choice than this trendy specialty? Is salmon nigiri better than the ingredients found in a fresh poke bowl from your local Poke purveyor? How about that Godzilla roll you like so much? What exactly is the nutritional content of sushi vs poke? Let’s find out! However, when we start talking about sushi vs poke bowls, a whole wide world opens up. And when we’re talking about the nutritional value of sushi vs poke, poke will most likely come out with higher marks, simply because the list of ingredients is small and very nutritious. So again, when we’re talking sushi vs poke, the options become much more complex in favor of sushi. ![]() So basically sashimi is slices and poke is cubes. Straight poke is simply chopped chunks of raw fish, usually marinated in a simple sauce or seasoning. When you’re eating sashimi, you may have some rice on the side, however, the dish is sliced raw fish often with some condiments for dipping. When it comes to sashimi vs poke, the big similarity IS the focus on raw fish. On the other hand, the Japanese dish sashimi is much closer to the traditional dish of poke. While that may be an exaggeration of the truth, I hope you get the point. In other words, you came for the rice dish and the fish is an afterthought. It basically means “vinegar rice” and that’s why every time you go out to eat at your favorite all-you-can-eat sushi spot, they’ll have a notice saying that you must finish all your rice. So while the vast majority of sushi novices assume sushi means “raw fish”, that’s not the case. After all, the rough translation of the word “sushi means “sour rice”, frequently because of the mixing of rice and rice vinegar. When you break it all down to the most basic ingredients, the biggest difference between sushi vs poke is mainly the rice (or lack thereof). Nutritional Content of Nigiri Sushi (2 pieces per serving w/sauce): Maguro Ahi Tuna (100g) If you’re interested in some of the most common nutritional facts about sushi vs poke, review the list below for a quick summary: Nutritional Content of Typical Poke Servings (no sauce): Farmed Salmon (100g) However, when we’re talking about poke, we again have to look at the cultural influences of the present to see just what poke or a poke bowl entails. ![]() This too started out with more humble roots in its native land. The same goes for the traditional Hawaiian dish poke. After all, there are many varieties of sushi and with the popularity of the delicious Japanese dish on an ever-expanding quest to rock the United States, fusions of the dish make options about as endless as pizza is today. The nutritional content of sushi vs poke varies from dish to dish. ![]()
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